Chris Cook joined us for two sessions via Zoom; the first of which, for our Elite & Age Group athletes focused on Mental Toughness, Mindset, Motivation/Focus/Confidence, Personal Responsibility, Tenacity/Resilience/Composure and Deliberately seeking Discomfort. The session was highly beneficial and our athletes learnt a massive amount.
Chris then talked to our Juniors through his journey in competitive swimming, starting in South Shields as a boy, right the way through to his Olympic Games experiences. Loads of fantastic questions were asked by our Juniors, to which we actually ran over by 30mins!
Thanks to Chris for delivering two great sessions!