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Richmond Dales ASCFollow
#BagsOfHelp is a local community grant scheme from @tesco @groundworkuk. From Oct-Dec they are providing grants of £1000 to support children & youth projects.
Richmond Dales was lucky to secure funding in 2019 for our Diddy League Squad🏊
Why not try: https://tescobagsofhelp.org.uk/
It's never too early to start Christmas shopping...👍
Ness Swimwear BIG Winter Sale!
20% Off Everything Online & In Store (Excludes Dryrobe / Parkas)
#swimmer #swimgala #swimwear #tyrukireland #speedouk #arenawaterinstinctuk#funkita #funkytrunks #finis #dolfinswimwear #dryrobe #bodyglide #huub #swimsecure
A fantastic stretching session for our junior potential squad last night @CatterickGym
Even with social distancing, there are still plenty of opportunities to learn, develop and engage with the swimmers.
A big thanks to physio @KatielauraB for a great session.
✅ SwimMark Essential Club - Health Check
We are delighted to announce that we have continued to meet the SwimMark requirements for our ‘Health Check’ and are pleased to maintain our SwimMark Essential Club accreditation
A big thanks to 3 x Olympian @HannahMiley89 for her 'Shout out to the Girls' education session.
Hannah focused on athlete performance & the importance of understanding your menstrual cycle.
#hydration #periods #recovery #sleep #nutrition #hormones #education #swimmer #fitrwomen