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Training Advice

This is where you will find additional information that will help you progress as swimmers.

RDASC Lane Etiquette

Importance of Recovery

Preventing Illness

Nutritional Advice

Eating Before Exercise

Carbohydrates Fact Sheet

Yoga Poses

Shoulder Injury Prevention

RDASC – RAMP Protocol

RDASC – RAMP Protocol (Juniors)

COVID-19 Resources

RDASC COVID-19 – Health Survey

RDASC COVID-19 – Staff Checklist (updated 27th July)

RDASC COVID-19 – Swimmer Checklist (updated 27th July)

Return to Training (Phase 1 – V3) PDF

Return to Training – Swimmer Version PDF

RDASC (Covid19) Returning Risk Assessment